A no-guilt reset for your spending habits.
Bye, impulse buys
You know that moment where you're tired, bored, or just emotionally drained… and suddenly your cart has six things in it you don’t remember adding?
Yeah. Same. Cue every SOTM girl nodding in unison.
Between TikTok hauls, discount codes, and tracking numbers we treat like love languages, it’s way too easy to fall into the buy-scroll-repeat cycle without even realising it.
We’re not broken. We’re just caught in the algorithm, and the algorithm wants us to overconsume.
That’s why we made this.
The 30 Day Reframe is a free, no-pressure challenge to help you notice the habits that creep in quietly.
Not the big ones. The small ones. The “I’ve had a day” cart fillers. The top-up shops. The checkout clicks that felt good for a second but didn’t really solve anything.
Each week you’ll get one email with a theme, a few things to try, and a reminder that you don’t need to change your life. You just need a pause before the scroll becomes a spend.
This isn’t about restriction. It’s about being a little more aware of what’s going on in the background… and maybe using the stuff you already have instead of buying a fourth version of it.
What it actually is
What you’ll get (for free, obviously):
✔ A weekly email with one clear theme and simple things to try
✔ A printable Habit Breaker Bingo to track the small wins
✔ A Distraction List for when your cart starts calling
✔ A five-minute Intention Setting Prompt to start strong
✔ A final End-of-Month Reflection so you can see what actually shifted
Do it quietly, do it at your own pace, or share it with your friends. No one's watching (except maybe your bank balance).
The weekly breakdown:
Week 1: Reconnect
Romanticise what you already have.
Week 2: Reduce
Unsubscribe, unfollow, and clear the digital clutter.
Week 3: Reset
Get back to neutral so you’re not spending to feel better.
Week 4: Reuse
Use what you’ve got before you buy again.
Ready to reframe?
Pop your email in and we’ll send the good stuff.